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【英文演讲】从前谈找工柴米油盐啊。渐渐地,移民也不新了。口难开变成大问题。我这方面其差无比,但工作中必须天天说。所以我下狠心,参加了英文演讲班。水平低,又苦于无人帮忙。我想大家迟早也会遇到类似的问题,先贴个我的演讲稿,希望Rolia形成个气候,互相帮助。

本文发表在 rolia.net 枫下论坛Laughter – Yoga Way and Your Way

Why do we need laughter?

Medical study shows laughter may prevent heart disease. The researchers found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.

Laughter strengthens the immune system, is anti-aging, helps control high blood pressure, helps dump depression, and shrinks the hurts of everyday life to a smaller size.

One minute of laughter is equal to 10 minutes on the rowing machine!

Do we have enough laughter every day? No, no reason to laugh but many reasons not to laugh.

Luckily, study also shows that your body can not tell the difference between fake laughter and real laughter. So, just send a command to your brain saying laugh so you can maintain your health. Do it now…Does it work? Maybe not. Then how?

[1’20]
Making Fake Laughter –A Professional Way of Doing It -- Laughter Yoga

I am telling you a professional way of making fake laughter ---- Laughter Yoga.

Yoga??? like bending a leg over the head? No No No..

But what about when I tell you that you only borrow the breath from Yoga? Yes, that sounds a lot easier and you are willing to try it now.

Laughter Yoga is a blend of yoga breath techniques and gentle laughter. It is physically-oriented and does not rely on the mind at all. You don't need to be happy, have a sense of humor, or even have a reason in order to laugh. You learn to simulate laughter until it flows out like a fountain.

[2’40]
To practice Yoga breach control, we do this
1. Ho! Ho! Ha! Ha! Ha!
2. Yee, Yee, Yee, ha ha ha ha ha

The atmosphere is changing gradually when you do so. Especially when you look at others, you will definitely find something funny, the face, the body, …, so you laugh, from fake to real and it lasts.

Then some of you might say, why so formal or professional? I have a headache with Yoga. Kids laugh without knowing Yoga breath at all. Why can’t I.

Then find your own way.

[4’30”]
Finding your own way of laughing

If you use Internet often, you can google or yahoo the funny movies, or ask yahoo to send you jokes every day.

You can walk like a cat, or bark like a dog.

I sometimes edit music for myself or others to laugh. Like this one (press the play button), you can imitate the singers now if you like.

Now let’s do a simple one together. This row of people put out your hands and tickle the other row, remotely. The other row pretend you are being tickled. Ready … Go…… Now switch……

OK, that’s enough. I know you laughed...

[6’30]

Laughter is good for health – fake or real, Yoga way or your way, as long as it keeps you laughing.

[7’]更多精彩文章及讨论,请光临枫下论坛 rolia.net
Report

Replies, comments and Discussions:

  • 工作学习 / 外语学习 / 【英文演讲】从前谈找工柴米油盐啊。渐渐地,移民也不新了。口难开变成大问题。我这方面其差无比,但工作中必须天天说。所以我下狠心,参加了英文演讲班。水平低,又苦于无人帮忙。我想大家迟早也会遇到类似的问题,先贴个我的演讲稿,希望Rolia形成个气候,互相帮助。
    本文发表在 rolia.net 枫下论坛Laughter – Yoga Way and Your Way

    Why do we need laughter?

    Medical study shows laughter may prevent heart disease. The researchers found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.

    Laughter strengthens the immune system, is anti-aging, helps control high blood pressure, helps dump depression, and shrinks the hurts of everyday life to a smaller size.

    One minute of laughter is equal to 10 minutes on the rowing machine!

    Do we have enough laughter every day? No, no reason to laugh but many reasons not to laugh.

    Luckily, study also shows that your body can not tell the difference between fake laughter and real laughter. So, just send a command to your brain saying laugh so you can maintain your health. Do it now…Does it work? Maybe not. Then how?

    [1’20]
    Making Fake Laughter –A Professional Way of Doing It -- Laughter Yoga

    I am telling you a professional way of making fake laughter ---- Laughter Yoga.

    Yoga??? like bending a leg over the head? No No No..

    But what about when I tell you that you only borrow the breath from Yoga? Yes, that sounds a lot easier and you are willing to try it now.

    Laughter Yoga is a blend of yoga breath techniques and gentle laughter. It is physically-oriented and does not rely on the mind at all. You don't need to be happy, have a sense of humor, or even have a reason in order to laugh. You learn to simulate laughter until it flows out like a fountain.

    [2’40]
    To practice Yoga breach control, we do this
    1. Ho! Ho! Ha! Ha! Ha!
    2. Yee, Yee, Yee, ha ha ha ha ha

    The atmosphere is changing gradually when you do so. Especially when you look at others, you will definitely find something funny, the face, the body, …, so you laugh, from fake to real and it lasts.

    Then some of you might say, why so formal or professional? I have a headache with Yoga. Kids laugh without knowing Yoga breath at all. Why can’t I.

    Then find your own way.

    [4’30”]
    Finding your own way of laughing

    If you use Internet often, you can google or yahoo the funny movies, or ask yahoo to send you jokes every day.

    You can walk like a cat, or bark like a dog.

    I sometimes edit music for myself or others to laugh. Like this one (press the play button), you can imitate the singers now if you like.

    Now let’s do a simple one together. This row of people put out your hands and tickle the other row, remotely. The other row pretend you are being tickled. Ready … Go…… Now switch……

    OK, that’s enough. I know you laughed...

    [6’30]

    Laughter is good for health – fake or real, Yoga way or your way, as long as it keeps you laughing.

    [7’]更多精彩文章及讨论,请光临枫下论坛 rolia.net
    • 我要发功,聚人气了。这可是我得最佳演讲奖的精心之作啊,竟然没人看一眼,真可怜啊。
    • 不错。
      • 终于听你表扬了我一回,立刻泪如泉涌。
        • 捧场而已,别当真。
          这下是不是又该痛哭流涕了?

          哈哈。

          不过,文章确实不错。是自己写的吧?我做过那么多次演讲,很少有记录下来的。
          • 数据部分,事实部分,科学部分必须抄,只不过从网上搜了一大堆,必须裁剪,这也挺考功夫的。一半是完全自己写的。我这是演讲班,学习阶段,要事先准备的,所以有个稿。你那水平都能教人了,我猜。你帮我完善那篇作用力和反作用力吧。
            • 如果是我,我会准备这样的提纲:
              根据牛顿动力学第三定律,只要有作用力 Action,就会有反作用力 Reaction。这个道理不仅局限于物理世界,而且可以推广到社会各个方面:一个原始作用力会引发反作用力,并连锁产生其它的反作用力。然后就举例子(我会提前想好用哪些例子),比如压迫与反抗,更残酷的压迫,更激烈的反抗;恐怖与反恐,更恐怖和更反恐;或者小的方面,你对别人好,别人也对你好,等等。适当地还要幽默一下,比如也有例外,你爱别人,别人不一定爱你;并不是因为没有 Reaction,而是 react 到别人那去了。最后得一个结论(要提前想好结论),比如给出作用力的时候,要先想好如何应付反作用力;或者,为了建设和谐社会,尽量给出善的作用力,以期得到善的回报。
              • 是的是的,我现在卡在这里,看哪位同学能帮我看看。重拳打海绵或者空气,反作用力怎么没那么重呢?是自己身体承受的反作用力,而这种反作用力能把自己拉伤,对吗?对的话,这里边就很好玩儿,应该不亚于我上一篇。
                • 作用力和反作用力大小完全相等,但受力者的承受能力不同。拳头打在石头上,石头没事,拳头受不了;拳头打在肚子上,拳头没事,肚子受伤了;肚子压在脸上,肚子没事,脸憋紫了。
    • 直接跳到[2’40],当场笑倒。。。。
    • A toaster master?
      • 嗯,打年初我来推销了几次了,我想,大陆移民是时候开口讲话了。
        • 真有意思, 大陆移民是时候开口讲话了. 别介意, 只是觉得很有意思的一句话. 你不知道有不少大陆移民英文讲的很好的?
          • 非常非常清楚,不过你知道我说的是什么意思。我还有一个朋友,无论如何你听不出什么口音。用词都是跟洋人一样的。不是英文系的,但是就是跟洋人一个强调。可是,我认识的绝大多数人,都还没有开口讲话。
      • 再推荐一次。凡是英文不怎么灵光的,如我一样,都可以来看看。做客人不用交钱的,还可以各个club换着看,选中了就加入,选不中就走人。
      • 我是在上学的时候加入的Toaster Master。不过没有坚持住。应该是对演讲能力挺有帮助的。个人体会是阅读和写作对说也很有帮助。
    • (+4664496@0) ,呵呵,回忆真有意思,上次我来搜集想法,到最后做成一个演讲,一个月的时间,这么反复雕琢,整个过程就是个进步的过程。
    • 其实,我自己喜欢这一篇多些。
    • 我老板忍无可忍,HR经理今天在party上说给我和老婆找一个英语老师,语言不好对移民确实致命
      • 没有捷径。多说多练。如果到了瓶颈,就考虑找个Toastmaster,逼一下自己。