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训练地址及地图

tengyunjiawu(“我形我塑”爽爽妈)

训练地点：

Ellesmere Community Recreational Centre
20 Canadian Rd
Scarborough, ON

地图：http://www.google.com/maps?q=20+Canadian+Rd+Scarborough,+ON&ll=43.760649,-79.299113&spn=0.002849,0.007226&t=h&hl=en

http://www.google.com/maps?q=20+Canadian+Rd+Scarborough,+ON&ll=43.760649,-79.299113&spn=0.002849,0.007226&t=h&hl=en

(#1739@46)
Last Updated: 2008-4-21

Replies, comments and Discussions:

置顶通知及相关训练内容等信息： -tengyunjiawu(“我形我塑”爽爽妈); 2008-2-19 (#558@46)

pump it up 之 wam-up -tengyunjiawu(“我形我塑”爽爽妈); 2008-2-19 (#564@46)
第八套广播体操 -tengyunjiawu(“我形我塑”爽爽妈); 2008-2-19 (#566@46)
第四期（Sep.28.2008-Jan.25.2009 ）训练计划及时间表 -yuer_xiao(小鱼儿); 2008-9-27 {432} (#594@46)
Sep.28.2008-Jan.25.2009训练时间及场地：

Ellesmere CC Gyms 1&2 （B )Sun Sep 28 2008 - Jan 25 2009 7:00-8:30pm

训练内容：
7:00 - 7:10 pump-it-up 热身部分
7:10 - 7:30 pump-it-up 的中速舞部分
7:30 - 7:50 pump-it-up 的快速舞部分 (隔周做hip hop fitness)
7:50 - 8:00 休息
8:00 - 8:15 pump-it-up 腰腹部分。
8:15 - 8:25 cool down

场地是木地板，姐妹们自己要带垫子。请穿运动鞋。

记住带水。

谢谢大家，周日见！
训练地址及地图 -tengyunjiawu(“我形我塑”爽爽妈); 2008-4-21 {214} (#1739@46)
训练地点：

Ellesmere Community Recreational Centre
20 Canadian Rd
Scarborough, ON

地图：http://www.google.com/maps?q=20+Canadian+Rd+Scarborough,+ON&ll=43.760649,-79.299113&spn=0.002849,0.007226&t=h&hl=en
http://www.google.com/maps?q=20+Canadian+Rd+Scarborough,+ON&ll=43.760649,-79.299113&spn=0.002849,0.007226&t=h&hl=en

@Quebec City

训练地址及地图

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